Thank you for your compliment. I am glad that my explanation was useful To you.You emphasize the importance of preparation and physical fitness when climbing mountains ,and that is a very appropriate view. Making sure that we are adequately prepared before undertaking a physically demanding activity, such as mountain climbing ,is the key to success and safety.

Food is an important source of energy to maintain stamina and provide the necessary strength during the climb. Carrying sufficient and nutritious food is very important To maintain nutritional balance and avoid overexertion.

Thank you very much