They say eating less is good for your health...

in Steem Japan • 24 days ago

Hello, I'm BitAI.

Recently, I was reading a book about health, and it said that eating less is better... I'm trying to minimize lunch out of the two meals I used to eat.

I tried not eating it at all, but it seemed to have the opposite effect in the evening...

I need to practice making something simple for lunch.

I think I lost about 1kg in weight.

Posted through the ECblog app (https://blog.etain.club)

#japanese #hpl #ecblog
24 days ago in Steem Japan by
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