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RE: 5 minute free writing by @suanky. Topic: Burnout
Greetings, friend.
It seems that you're going through a lot of stress in your life. I used to wake up in the middle of the night as well. That's a symptom of insomnia if memory doesn't fail me.
It's tough to go back to a regular sleep schedule, which is essential for our daily activities, but not impossible. I wish you success in turning this situation in your favor.
Kind regards.