At least 1.5-2 liters a day. But it has to be water, not tea or coffee. Those guys create a different chemical bound in the body as far as I know.
I can tell you one thing. Once I abandon tea and started to drink only water with lemon my BP because normal and I stopped taking all these medications.
For months -nearly two years- I drank 4 litres of water a day. It did nothing except for a painful belly because of all the water.
I gave up on meds about 3 years ago. Entire life prednisone. I only feel better.
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That's too much water. You need 1.5 liters or so besides other drinks. Cutting out meet acts differently to different people. As far as I know, meat contains 7 nutrients necessary for the human body that plants don't have. So if you cut it out completely, there are some supplements that you need to take. I eat red meat pretty rarely. Maybe once in two months, but I eat chicken almost every day. To me, water with lemon did the trick.
The specialist said I had to drink that much because I look dehydrated. The infusions did nothing, did not make me feel better. The extra salt he wanted me to take made me more miserable and nauseous. Red meat I haven't seen in years on rare occassions I eat liver. If I eat meat it's chicken, turkey or pork. Rare occassions fish. I use real butter only, sometimes eggs. I feel better, way better since I do it my way.
Now I'm going to try the filtered water for some weeks. I tried water with lemon but it isn't always available and didn't do much.
I have supplements but am going to cut them down after the winter. Not so sure if they do anything or it's just the next big pharma thing.
I don't need to eat much never could. Feel way better this way. Thanks for responding. I appreciate it and you give me something to think.