Recommendations to reduce menstrual pain

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In the XXI century, menstruation continues to be a taboo subject and because of this, it is still not spoken openly as it should be for that reason, in some contexts it is still unknown what those pains that women feel when they are in the menstrual cycle mean.

Keep in mind that, to all women, the menstrual cycle does not manifest itself in the same way because, in some cases, the pains are deeper and more frequent, however, other women do not suffer any inconvenience. However, despite this difference, statistics detail that 65% of women of childbearing age have the condition of dysmenorrhea, this being the popular menstrual pain.

Expanding our knowledge in this subject let's understand that, there are two types of dysmenorrhea being these the first, which is the most common and natural because it does not reflect any type of specific ailments, it only generates cramps 1 day before the end of the period, small discomforts and slight pain.

The female reproductive organ is the second heart of women

As for secondary dysmenorrhea we can note that it is all adverse to the previous type because, this generates diseases such as uterine fibroids, endometriosis, polycystic ovary syndrome and other pains that directly affect the female reproductive organ.

It should be noted that, when a woman has any pain or abnormality in her menstrual cycle, the right thing to do is to resort to a specialist in the area of gynecology for him to perform a specific study and diagnosis. However, this action can also be complemented with some resources of natural medicine that would allow us to mitigate menstrual discomforts.

Among the natural memories, the infusion of cinnamon stands out. According to various studies, this tea is of great help to dilute menstrual symptoms since it reduces the level of prostaglandins and at the same time, increases endortins thus allowing blood circulation to be adequate. In the same way, the cinnamon infusion acts as a relaxant and eliminates the uterine contraction generated by dysmenorrhea just as, in case of having an abundant menstrual flow, it decreases it.

During the menstrual cycle, the ovaries have more hormonal activity

Another very good infusion to soothe menstrual pain is the shepherd's bag. This tea regulates the obstructed, heavy or irregular menstrual cycle. Also when a female is in the period of puberty, it is recommended that she drink this type of tea or failing that if she is already in the menopause stage, she can take it to reduce the pains that emerge during that process of hormonal adaptation.

A recent study found that shepherd's pouch tea also helps treat fluid retention, vaginal bleeding, hemorrhoids, hypotension and varicose veins. It should be noted that, this occurs if all these symptoms are related to the menstrual cycle. The cause of this help that allows shepherd's bag tea is because it contains vitamin K.

When regularizing the menstrual cycle, specialists tend to recommend onager oil, which we can locate in pharmacies because to achieve the goal, it must be consumed in capsules. It should be mentioned that, onager oil also helps regulate the hormones that develop during the menstrual cycle or failing that, stimulates those that are generated in this period.

Excess bleeding is not normal therefore, if this is happening you have to go to the doctor

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Similarly, the infusion of turmeric and ginger can also be excellent allies when treating menstrual pain. These infusions eliminate excess pro-inflammatory leukotrienes or failing that, prostaglandins since, these are responsible for promoting premenstrual pain and during the flow, inflame the belly.

To conclude, iron is a chemical that we can not leave aside since, this is not maintained in a stable way in the woman due to the menstrual process and in case of not having the adequate level, women are weakened and constantly feel general discomfort for this reason, it is recommended to consume the iron supplement, either in capsules or in foods that contain it.