For natural remedies, I've found that using a heating pad or taking a warm bath can help relax muscles and ease the pain. Also, staying hydrated and eating a balanced diet can make a difference.
If the pain is severe or affecting your daily life, it's crucial to consult a gynecologist. They can provide a proper diagnosis and recommend the best course of action, which may include medications or other treatments.
For more information on women's health, including menstrual health, you might find https://periuod.com/ a helpful resource.