It is my pleasure to take part in this contest, I appreciate this topic so much. Laughter serves lives so much and it is recommended by world health organisation (WHO) to stay happy so as to stay healthy.

Why I think laughter is a good medicine is because it's add more life span to our years, it's also unites friends and family together, it's open a room for good communication and making of friends. When we laugh our body releases hormones that help reduce the wrinkles on our face and makes us look younger.

Laughter improves our health; So many people are depressed because they find it difficult to laugh, it is wrong please to stay without laughing it causes a lot of hilarious things to your health, depression is caused as a result of not being happy and it affects your health. And you all know that depression is a psychotic disorder and it extends to other psychotic issues when not treated early, so laughing is a very good medicine to avoid psychotic disorders. Laughter also improves the heart it's causes the blood vessels functions to improve and increases blood flow to the heart, and this can help protect you against a heart attack and other cardiovascular problems. So laughter is very important to our health we owe no one a happy state but ourselves, if you haven't laugh for a long time now you are missing a lot and you owe yourself a lot.

Laughter makes us look more beautiful

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Laughter bonds friendship; no one will ever come close to you when you wear a frawn face, to start a conversation with someone you need a smiling face. So laughing makes you find good friends and bond with your friends too. Family members are united when there is happiness among them so smiling is a good medicine it's unites family too.

It's bonds friendship

Laughter can also lift a weary heart; it's lightens your loads, when you are overwhelmed with the loads and burdens of life, laughing out loud can help brighten you up and help you see that the loads as lighter as anything. One thing you have to take note is no matter how hard or heavy your situation is, grieving will never solve it rather it will add more fuel to your problems so always laugh your sorrows out. Everyone has a problem, it could be health issues, family issues or financial problems, as long as we all are living in this world we all have a critical condition that we find it so hard to deal with but dealing in it will cause us nothing but harm. So when I remember all my problems at times I do cry out loud but it's won't solve the problem so laughter relief me the most.

What Makes me laugh so much that I had to hold my Stomach or Wipe my tears

• I remember when my hubby first ask me out, I laugh so hard that he was confused and embarrassed of what makes me laugh that much, honestly till today I don't know what makes me laugh that much to a point tears came out from my eyes. Surprisingly, I didn't feel as if I did anything wrong by my laughter and till today each time I remember how hard I laughed I smile and still don't know the reason I did that.

• Another thing that makes me laugh so much is when I remember my past especially when I was a child it makes me laugh so hard remembering the funny things i normally do makes me laugh so much, at times I feel I can never do that but I actually did it it's always funny.

• Also, I like watching funny comedies to laugh out loud and forget my problems when it's funny I laughed so much too.

Conclusion

Laughter is a good medicine 🙂 it heals us mentally, physically and socially. It is contagious and so we should maintain it and makes our family, friends and others we meet to be happy and express it through laughter. It's relief you if all kinds of stress is there any good free medicine that would have done this to you? The answer is NO, you don't buy laughter, it's just in you so create your own happiness and laugh out loud to stay healthy and forget your sorrows.

I will like to invite @adylinah @janemorane and @jyoti-thelight to take part in this contest