211112 Workout of the Day

kjinhyun (65)✅⭐in Steemithobby • 3 years ago (edited)

Every 4 minutes for 7 rounds:

200-m sprint

Post each sprint time to comments.

Scaling:
Each round should be an all out effort with plenty of time to recovery between sprints. Beginners can reduce the total number of rounds.

Beginner Option:
Every 4 minutes for 4 rounds:
200-m run

3 years ago in Steemithobby by kjinhyun (65)✅⭐

Sort:

mooods (43) 3 years ago

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