211107 workout

Complete as many rounds as possible in 15 minutes of:
15분간 최대횟수

Row 25 calories
25 GHD sit-ups 아래캡쳐 참조
15 box jumps

♀ 24-in. box ♂ 30-in. box

Post rounds completed to comments.

Scaling:
Choose a box that is higher than the last time we did box jumps. Beginning athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing abmat sit-ups for the workout portion.

Intermediate Option: 중급자
Complete as many rounds as possible in 15 minutes of:
Row 25 calories
15 GHD sit-ups
15 box jumps

♀ 24-in. box ♂ 30-in. box

Beginner Option: 초급자
Complete as many rounds as possible in 10 minutes of:
Row 20 calories
20 sit-ups
15 box jumps

♀ 14-in. box ♂ 20-in. box

crossfit.com