Simply Vegan - Plant based dinner - plus nutritional facts

Hi, Food community,

I made this amazing meal the other day and I didn't actually know what I was doing but I absolutely loved it so I thought I will share it with you! Obviously, this is made with healthy vegan ingredients :-)

The first thing I did was wash and clean the Brussel Sprouts. Then I cut them in half and drizzle them with olive oil and put them into the oven. In the picture, you can see it was a little longer than intended but it was still great!

Brussel sprout facts:

• they actually have 10 times the nutrition found in green cabbage
• help lower bad cholesterol
• good for supporting the joints

Next I peeled and diced the sweet potatoes, boildes them in salt water mashed them and added a little coconut milk for creaminess

Sweet Potato facts:

• promote productive bacteria in the gut
• packed with carotenoids like beta-carotene and lycopene
• regulating hair growth
• provide a form of glucose that helps stimulate the development of neurotransmitters such as dopamine and serotonin; which help you sleep

Coconut facts:

• coconut water is remarkably similar to human blood
• provides potassium, sodium and glucose in a ratio similar to blood streem so body can absorb coconut water very efficiently
• helps against insomnia
• can greatly benefit people with Altzheimers or Parkinsons disease

Last but not least I made some grilled tofu and nut mix.
Cut the tofu into cubes, add soy sauce, garl;ic powder, nutritional yeast and chilli flakes and put into the oven till desired crispiness is achieved.