My Food Dairy game Season 3 24/11/2021||Breakfast with Pepper Soup and White Rice, Lunch with Ogbono Soup and Swallow and Dinner with BBQ and Chicken pepper soup|| 50PC to Sf-charity||#Club5050

I trust you're doing great and you're eating healthy! you know eating the right food is so important especially during this pandemic, please eat more of fresh food, Vegetables and Fruits, this will strengthen your immune system to fight against and infectious disease, then try and reduce your intake of junk foods as possible as you can because it can make you sick. Dear friends thanks for the wonderful recipe you've been sharing with us I was convinced that I'm learning new things here day by day let's continue steeaming!
Today I will share with you all my yesterday food diary and I will share my recipe with you. So stay tune!

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In the morning I perfect white rice and go to make pepper soup for my family, the food was finger licking. The meal is simple to prepare, the ingredients needed includes:

• Rice
• Goat meat
• scent leaf
• and spices

The scent leaf in the pepper soup is so good! it acts as an antibiotics, it is rich in vitamin A

• it prevent xerophthalmia
• it reduces bad cholesterol
• It improves the function of the heart
• it lowers blood sugar
• it helps in treatment of skin infection etc
• you will hardly fall sick if you drink scent leaf juice regularly. I know you will like to lose out on the benefits of this leaf, so give it a try.

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I went to the market and afternoon I bought some food stuff to cook ogbono soup and we ate it with swallow. The soup was so palatable and nutritious! you have to give it a try in order to tap from its benefit. The ingredients needed to cook or ogbono soap includes:

• Ogbono seed (irvingia)
• palm oil
• salt, seasoning Cubes
• fish, crayfish
• cow skin
• goat meat
• okra, and stock fish
• fruited pumpkin leaf,
• onions,
• fresh pepper

STEPS TO PREPARE OGBONO SOUP:

• Wash and seasoning the meat and the cow skin

• Wash and chop your Okra and keep

• wash and chop your vegetable and onion and keep

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• wash and cook your stock fish

• wash and ground your Ogbono seed

• wash and add your fish, and grounded crayfish and pepper to the cooked stock fish

• add seasoning meat and cow skin
  

• add chop Okra, and grounded ogbono seed

• allow it cook for sometime, then add your chopped vegetable and onions

• Allow it Cook for 2mins, Boom boom 💥 your Ogbono Soup is ready to be eaten.

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In the evening I went from my best friend place @eliany and she serve me with chicken pepper soup and fish barbecue!

The meal was so tasty 😋 I forget it in a hurry! I ate and satisfied coming back I couldn't take anything again.

This was my yesterday food diary! I hope you like it! I love you all 💕 Stay safe!!

CC:
@steemitfoods
@alikoc07
@ngoenyi

I'm A #club5050:

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