SteemFoods Contest -27- | Prepare a Special Recipe for the Olympic Games! | my home made boiled egg with fresh tomatoes and bread

hello #steemfoods and also to Sir @alikoc07 and all the member here #SteemFoods communities. Thank you for this communities that always given me an inspiration to do so, and be motivated in daily excitement of this communities.. From the Olympic Games! international athletic games, Tokyo 2020.

I wonna share my healthy breakfast meal for this special event,for Tokyo 2020 Olympic Games by this simple meal preparation, I show my support and to this #SteemFoods Communities.
"My simple boiled egg ,with a fresh tomatoes and toasted bread".

I prepared the simple meal yet very full of vitamins, I buy an egg, tomatoes and a bread just a simple 3 ingredients but full of vitamins that can help as energy in the whole day of event.

• First i boiled the egg in a casserole into 10-12mins. to make sure it will be a hard boiled egg.

• While boiling the egg im preparing and slice the fresh tomatoes to form the word "TOKYO 2020"

• Slice the toasted bread

• Since the boiled egg is done. after peel hard-boiled eggs , I sliced the egg.

• The other one of the boiled egg i draw shell so it would look like a Soccer Ball to symbolys the sports.I almost forgot to take a solo picture of this egg..

And since all the foods was done and prepared heres my meal of the day..
"My simple boiled egg ,with a fresh tomatoes and toasted bread".

" Eggs are one of the few foods that should be classified as “superfoods.” Written by Kris Gunnars, BSc on June 28, 2018.
A single large boiled egg contains (1):
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc source link ; https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs

20% goes to #steemitfoods

I invite my friends,
@saneunji
@fruityapple00
@mariarosa27
@schatz8

have a great day!
@aziel29