Seafood #1

Hello my good friends 😊
How are you today? 😉
Did you know fish and seafood are in the group of proteins in terms of nutritional value and are equivalent to red meat, chicken and legumes.

My suggestion is:

Everyone should include fish and seafood in their daily diet.
Because fish is one of the foods with high nutritional value

Fish contains unsaturated fatty acids, which are essential for cardiovascular health
It also contains omega-3, which is good for the joints and pregnant women.

Also, fish with high protein and low fat is one of the best sources of protein for the human body. In addition, fish is one of the good sources of iron in blood formation and also in maintaining the body's resistance to microbes and viruses, including The corona #virus plays an important role.
Please, good friends

For better health and protect your body from the #corona virus
Be sure to include fish in your diet

How to prepare?

Dry the fish thoroughly. Sprinkle salt and pepper on both sides of the fish and pour one to two tablespoons of fresh lemon juice on them and mix.

Pour the diamond spring oil into a large frying pan and place on the heat to heat.
Remove the fish pieces and fry in a pan for three or four minutes until one side is crispy and golden. Then turn and fry the other side for two minutes.

Pour butter, chopped garlic, 3 tablespoons chopped parsley and lemon juice over the fish and cook for another minute or two.

Garnish the salmon with the remaining parsley and lemon slices.

I hope enjoy it 🙌😊
Have a nice day