Steem4nigeria Accelerator Contest Week 30: Worry Doesn't Solve Problems

INTRODUCTION
Hola great Steemians and welcome to another exciting topic brought to us by Steem4nigeria Accelerator Contest Week 30: Worry Doesn't Solve Problems.

There is no doubt that in one way or the other as humans there is that atom of worries that we face in our lives either worries of the present or worries of the unknown but it then because a problem when we allow it to over rule us or lead us to depression.

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Worry is the state of thinking or constantly put the brain in distress. worry is simply mental instability were your entire mind is not stable, it is in constant fear and panic.

This are circumstances that makes an individual feel unhappy, sad and may even lead to suicide and health deterioration.

Worrying is actually bad and unhealthy because too much worrying can lead to depression, fear, insecurity, sickness such as high blood pressure and many more that can be harmful and affect our mental health.

Worry does not solve problems to me rather it causes more problems to the individual. Reason being that instead of the individual to face his or her fears or rather look for solutions to the problem rather time is spent thinking and causing more harm to ourselves.

Worrying doesn't solve problems because at that moment the individual becomes vulnerable and doesn't know what he or she is doing at the moment and cant make any sensible decision.

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CAUSES OF WORRYING

• FINANCIAL INSTABILITY
  Financial instability is one of the major cause of worrying in the lives of about 95% of individuals in the word today. Many individuals that are poor and don't have the finance to take care of themselves, feed and other little things tend to worry because they don't have that Financial stability.

• UNEMPLOYMENT
  Unemployment is usually affected by youths especially those that are graduate with first class or those having PHD yet do not have any source of income, no job, no employment. this often makes individuals to worry a lot.

• LACK OF SOCIAL AMENITIES
  lack of social amenities Such as hospital bills, school fees , house rent and many more can make an individual to worry or over thinking.

CONSEQUENCES OF WORRYING

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• Constant worrying can cause health related issues such as

• High Blood pressure

• Insomnia which is lack of sleep, and lack of sleep is very unhealthy for an individual.

• LACK OF CONCENTRATION
  when the mind of an individual is full of worries that individual finds it very hard to focus or concentrate because he or she is always thinking of the present situation he or she is faced with and trying to look for solutions to such problems faced with.

• DEPRESSION
  one of the consequences of worrying is depression and once an individual is faced with depression sickness falls in or the individual begin to have suicidal thoughts which isn't good at all.

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• Seek help or you open up and talk to someone about it rather than die in silence.

• Distract yourself by playing games, going out with people, go on an adventure that will take your mind of the situation you are faced with.

• Face your fears be brave and bold.

• Carry out Exercises regularly.

CONCLUSION
Worrying or thinking about a problem will not bring about solutions rather it will cause more harm than good. The best you can do is to be brave and bold to face your fears so you can overcome.
Thank you

I want to appreciate the admins for bringing about this topic for us to share our opinions.
i invite @zekanem, @bossj23 and @emmy01 to participate in the contest.