RE: Mi rutina de ejercicios StayFit para la semana
Thank you for this amazing entry! In deed, your perseverance is paying off. I have taken time to go through your entry and to find out that you have been consistent since January 15. This is quite commendable and inspiring.
And the results you are getting is unimaginable! I must commend your efforts.
As for your questions, often times, it is advised that you try to surpass the number of times you did and exercise the previous day and continues. There should be an upward increase in the number of times. Take for instance, if you climbed a staircase 25 times today, tomorrow, try to add like 5 more and continuous.
However, this depends on your time and your motivation as well as your achievements so far. If you are ok with your weight and it looks as if you are not too comfortable with it, you can maintain the number of times you have been doing it. But if you really need to achieve more results, then you can keep increasing the number of times. I hope you get the point?
Hence, what is your target body weight?
What about your time?
Do you have the motivation?
How about the pains, how have you cared for it?
¡Holaaa amiga!🤗
Asimismo es... Ha sido un viaje muy encantador durante estos meses e independientemente de todos los dolores que han salido, de igual manera disfruto al máximo la experiencia.
Mi peso ideal es 55 kilogramos y, en este momento estoy pensando 59 por lo tanto, debo perder esos 4 kilos extras que no forman parte de mi.
Los dolores hn sido superados con terapias de hielo y cremas... Me han hecho algunos masajes pero, generalmente me ayudan más las cremas y el hielo.
En cuanto al tiempo, mi trabajo es muy demandante (Soy periodista y profesora) por lo tanto, siempre debo ajustar mis entrenamientos a esos horarios jajajaja.
Me encantó mucho compartir con ustedes en esta dinámica. Un fuerte abrazo 💚