My Lifestyle Content Choices WK23: my food diary

Hello my fellow friends, I'm glad to be here again to drop my second entry for my lifestyle content choice, this time around I am going to my food diary.

My first food will be our native soup which I prepare for my family which is afang soup.
Afang soup is avegetable soup that you get it from the Efik people.

Afang soup is a delicious soup that is popularly known by Nigerians and also some parts of Africa. It is especially common among our people, this Afang soup is now part of us because without Afang in your occasion the food is not complete.

Ingredients	prince in naira	price in steem
Afang leaves	1200 naira	12 steem
Water leaves	800 naira	8steem
Meat	3000 naira	30 steem
Crayfish	800 naira	8 steem
Stockfish	1200	12 steem
Periwinkle	200 naira	2 steem
Pepper	200 naira	2 steem
Red oil	850 naira	8.5 steem
Fish	1500 naira	15 steem
Maggi	130 naira	1.3 steem
Total	9880	90.9steem

What I did I bought Afang leaves that was not yet slice then I make sure I washed it very well so that there will be no sand then 8 spread it outside for it to dry.

Washed Afang leaves

While i was drying the Afang leaves I roasted my meat so that the hair on the body can leave since it was a fresh meat.

Unroasted meat

So after I finish roasting the mean I season it and keep then I start cutting my periwinkle because I don't like buying the one that is already cut in the market while because I don't want to eat dead periwinkle and I love those fresh ones, so after cutting it I washed them and keep it aside

Then I went back to check on the Afang leaves to check if the water has dry so that I can slice it, so when I checked it was ok for me to start slicing.

my sliced afang

After that I give my son to blend it while I washed my water leave then I slice it and keep one place.

By this time my soup is 70% ready, I then blend my pepper then
Place my cooking pot on fire put my wash stock fish and cook it for like 30min so that it will be soft then I add my cook meat and periwinkle and then I add a little red oil then cover it to cook it for like 5min, after that I add my slice water leaves then I allow it to cook for like 2 min. So that the water leaves will still be fresh.

After that I add my blended crayfish, pepper, then I add my red oil again then add my blended Afang soup and my delicious Afang soup was ready for consumption and I downloaded it with my swallow.

So friends I have to take time and put down the recipes of the first food, then the second food I ate during the week was cocoyam pepper soup and it was my daughter that prepare the food.

And the third one was soaking Garry, because of the weather I love to sip Garry so I use sugar, groundnut and milk to Download it to my stomach, I really enjoyed myself with this particular food.

And the forth one was blender water yam, we cook almost the same way we cook ekpang nkukwo but you don't fold it, you just cut It small small and be putting in the pot. Though it was my daughter that prepare it for the family.

Then the last but not the least was my native rice though I forgot to take pictures because of low battery.

Omo my week was filled with so many schedule and I have to attend to my customers couple with that the week was a festive week.

Appreciate
@ngoenyi

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