It was well structured and scientifically designed fitness program with varities of physical as well as sports activities making the program very attractive to both novices and expart.

It very interesting to know to loose weight while gaining muscle, the importance of strength of our arms and legs. To make the program more comprehensive inclusion of sports activities like tenis, football are also meaningful.

Thank you for sharing the informative and detailed post. It will be also beneficial to those who cannot physically attend the program.

Happy Easter Sunday.