Wow!! I'm pressed with this contents of yours. I just wish there's a way I can gather the ideas from your memory. Anyway I'd find way to get the book itself, so inspiring and social oriented. @emmy01, this parts is captivating: A busy mind is less kept in destructive emotions. Whenever you think negativity find something to do immediately, distract yourself and focus on the right path. My mentor in several sequences I've nurtured me with this kind of feelings, and it help. Thanks for sharing... Congrats