My Lifestyle Content Choices Week6 : Tutorial ' The Important Of Water'

Let me start by asking this question that is always in my mind at least if, you can get and answers to them.

Have you ever thought of the important of water in your life? Or generally, in human existence? Do you know that water is our main source of energy? Is one of the reasons we are still alive? That without water, life would have been meaningless?or If water is to be removed or taken out right now from human existence, what would be another means of surviving? If you are still not seeing the need of water, let look at some few instance around us;

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• A woman who is to be put to birth, need baby water to be broken

• A person who is doing exercise, need water to come out from his/her body in form of sweat for him/her to be convinced in the exercise.

• Before Power Supply Come to existence where did you think it comes from? (water).

• Before any fish on the Earth leave long, it requires Water.

• For you system to be free from certain infection or disease you need water to go out in form of urine and sweat.

• You roof to be kept clean once in a season, you need water which comes in form of dew or rain.

• The engineering people who deals on contruction either Road for house need water to carryout their work.

• The farmer needs water in their farm in order to get a good fruit.

• Academically, we also need water, that is why you see water reflected in almost all the subject to be thought as a topic.

• A car needs water.

• For you to have the strength to live, you need water to bath, cook, drink, wash and many more. This is telling us that water plays about 95% important role to human life.
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Health Benefits of Water To The Body

• Helps Fight Sickness

Drinking enough water daily can help fight off major diseases such as urinary tract infection, kidney stones, exercise-induced asthma, hypertension because of the role water plays in your body by helping in keeping various body nutrients and minerals in balance.

• Improves Oxygen Circulation

Water as an essential component of your blood, helps to transport oxygen to every part of the body needs to be improve by drinking water throughout the day for proper circulation of oxygen in the body.

• Prevents Cramps And Sprains

Water acts as a natural lubricant for your joints and muscles making them less prone to sprains and injuries. So by drinking water, it's dessociate you from cramping which can lead to Sprains.

• It aids in forming saliva and mucus that keeps your nose, eyes, and mouth moist all the time. As dry mouth and itchy eyes, for instance, can be exacerbated by the lack of drinking adequate water on a daily basis.

• Regulates Boody Temperature

Drinking water help in regulating your body temperature. When the body gets hot, your body uses sweat to cool down.

• Prevents Bad Breath

Drinking water frequently and after easting significantly aids in washing away oral bacteria and leftover food particles in your mouth that cause bad breath. As bad breath is usually a sign of you depriving yourself enough drinking water.

• Good For Your Heart

A sufficient amount of water that you drink helps to maintain proper viscosity of blood and plasma in your body as well as the distribution of fibrinogen thereby ensuring good heart health.

• Ensuring Efficient Transportation Of Minerals And Nutrients Throughout The Body

It's would be impossible for nutrients and minerals to reach all your cells without drinking sufficient water that the body required. That's is to say, that before minerals and nutrients reach all your body parts, there must be water to dissolve it.

• Boosts Your Brain Power

Drinking water regularly everyday helps you to think, concentrate, focus,and stay alert always.

• Prevents Headaches

Most headaches experience as individual is associated as a result of lack of water because of the influence of dehydration on brain function. When dehydration occurs, the brain loses essential fluids resulting in a temporary shrink. The shrink causes the brain to pull away from the skull causing pain to the head. It's therefore important we drink water.

• Supports Kidneys Health
  Many people in the world are becoming victims of the deadly diseases because of lack of drinking water. However,kidneys plays the important role in regulating blood pressure, maintaining water levels, and filtering waste, you need to take water.

• Makes You Workork Out Better

It is advisable that you should take adequate water before, during and after workouts, as drinking adequate water before workouts make your workout longer and avoid muscle cramps.

• Improves Mood

To avoid stress and improve your mood every day, you should not wait until you are thirsty before you drink water . So in order to improve your mood, you need water.

• Aids Digestion

Having a glass of water before, during, and after a meal helps your digestive system to break down the food you eat more easily than not taking it until you are feeling thirsty.

• Keeps You Energized

When your body organs are not functioning or working effectively, you will feel fatigue, anger confusion, and weak. In other word, drinking sufficient water ensures that your body organs are functioning optimally, which keeps you energized.

• Prevents Constipation

Drinking water regularly helps to prevent constipation by ensuring unconstrained bowel movements in your body.

• Boosts skin Health

Drinking water frequently nourishing the skin cells, minimizing the appearance of wrinkles and fine lines, which keeps you looking younger every day.

• Helps You Lose Weight

Adequate intake of water helps your body maintain healthy body weight.

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Am glad you read to the end. But before I invite my friends, let me defined water for you as I was thought in my nursery School days to be a odorless, colourless and tasteless liquid. Special thanks to the organizer @ngoenyi for the work well done.I therefore invite @patudoh, @ebeke and @gwillchrist to participate in this contest .