Hello friend, it is very important to take care of ourselves in terms of nutrition, exercise and maintain a positive attitude that will benefit us in old age, however I think it is a little difficult to escape from a medication because sometimes they are very necessary to control diseases, it is difficult for an elderly person not to take a medication because the body no longer works as it used to.

However I agree that taking measures now will help a little to live a few more years, life is beautiful and those years are worth it.