Steemit Health contest #1 My Health Achievements

First, let me tell you a little about myself, I joined the army in 2015, I have been serving in the army for 8 years now. My height is 156 cm and my weight is 56 kg. Since I am in the army, I do more work than normal people, so the body gets exercise automatically.

I don't need jogging as a separate exercise because we walk inside the camp. I like bodybuilding a lot and I don't like to have big muscles, I like to keep a shape body. So I do body building and I go to the gym only 4 times a week. Exercising in the gym day in and day out Exercise and relaxation are essential for the body. I work out in the gym 4 days from the first day of the week to the last day for legs, stomach, chest and arms. Also.

I control my diet and eat very less sugary foods and eat more protein rich foods. Carbohydrate-containing foods are eaten only in the breakfast and lunchMy meals include a separate egg, a piece of meat or fish, and 2 vegetables. Since the staple food of our country is rice, it contains carbohydrates. Eating a balanced diet is essential if you exercise. In the evening, I don't forget to play with my friend

We have a PT test every 3 months where we have to run 2km in 20 minutes and do 35 pushups and 35 situps. I usually sleep a maximum of 7 or 6 hours a day because sleep is essential for the body I record my daily weight and see how many calories I burn each day. I use my mobile phone and smart watch for this. It allows me to monitor things such as daily exercise, sleep time, sleep quality, stress level, blood oxygen level, etc. I use a Huawei smart watch and huawei health app it gets these things.

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These are my achievement other details in last week.

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>I am telling you to stop smoking and drinking alcohol it will be a great help to live long time without diseases.