SECS 8 Week 6: How do I want to grow old?
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How do i want to age |
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As i Look ahead to my future i definitely Want to age in way that allow me to Stay healthy and energetic. i believe that staying active & taking care of my body will help me achieve this goal . i plan to continue exercising regularly Eating a balanced diet & getting enough sleep which I believe are all important factors for maintaining good health . additionally i Want to stay mentally sharp by continuing to learn new things & staying engaged With my community .
of course i understand that some health issues may arise As i age . however I hope to take preventative approach & address any health concerns as they arise rather than relying on medication . i want to work with my healthcare providers to find natural remedies OR lifestyle change that can help me manage any conditions i may develop .
while I recognize that some aspects of aging are beyond my control I believe that maintaining a positive Outlook is key to enjoying my later year . i want to surround Myself with supportive friend & family & continue to pursue my passions & interests . i believe that staying socially connected & engaged in the world around me will help me maintain sense of purpose & fulfillment no matter what life may bring .
What are you doing to reach the old age you long for? |
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First and foremost I m prioritizing My health by staying Physically active & eating a healthy Diet . i try to Exercise regularly whether it's through Activities like walking cycling OR yoga. i also make sure to eat Plenty of fruits vegetables & whole grain while limiting Processed food & sugary drinks . Additionally i try to get enough sleep each night which is crucial for Overall health & well being.
Another important factor is staying mentally & socially engaged . I am alway looking for new opportunities to Learn & grow whether it's through taking a class reading a book OR trying a new hobby . i also try to stay connected with my friends & family whether its through regular phone calls or spending time together in person .
Lastly I m making sure to plan for my future both financially & otherwise . I m Setting aside money for retirement so that i can enjoy my later years Without worrying about finances . I m also taking steps to ensure that i have a support system in Place should i need it later in life .
Are you afraid of growing old, yes or no? |
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Honestly the thought of growing old can be a bit scary sometimes . I mean who doesnt have concerns about their health finances OR social connections as they age ? It's only natural to worry about these things .
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That being said i try not to let my fears get the best of me . i focus on taking care of myself physically & mentally so that i can enjoy my later years in a positive way . i believe that staying engaged with my community pursuing my interests and hobbies & having a positive attitude can all help me age gracefully .
of course there are still moments when I feel a bit anxious About the future . but i try to remind myself that aging is a natural process that we all go through . & while there may be challenges & changes along the way there are also many opportunites for growth and fulfillment .
so while i may have some concern about Growing old i try to stay postive & focus on the things that i can control . i believe that with the right attitude & support systm in place i can Enjoy my later year to the fullest .
Do you have any experience to share with us about an older adult who is an example for you to follow? |
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In islam we are taught to Honor and respect our elders and to seek their guidance & wisdom . as a result I have always looked up to the older adults in my community as role models for how to age with grace & dignity .
one such person who has been an example for me is my grandmother . despite facing some health challenges in her later years she remains active & engaged with her family and community . she make a point to attend friday prayers At the mosque & she enjoys spending time with her grandchildren & great grandchildren .
what i admire most about my grandmother is her faith & her commitment to living a life that is in accordance with islamic teachings . she exemplifies the values of patience compassion & grattude & she has always been a source of comfort & support for me and my family.
As a muslim I Believe that aging is a natural part of the human experience & that it is a time when we can reflect on our lives and draw closer to our creator . by staying connected to our faith & our community & by following the example of our elder we can age in a way that is fulfilling and meaningful .
i am inviting: @sir-charles-jude @arbaz1 @qasim78 @f2i5
I have already done this contest with good response I also like your post that gives you a good response once thank you dear @hamzayousafzai
thanks let me check your entery
Hola @hamzayousafzai, me gusta ese enfoque positivo que tienes para asumir la llegada de la vejez.
Que bien que estas tomando las medidas para preservar la buena salud mental y fisica, sin olvidar el aspecto economic que puede ser muy importante para cubrir los gastos del futuro.
Saludos y muchos exitos
Hola @sir-lionel , muchas gracias por tu comentario en mi publicación. Me alegra que te haya gustado mi enfoque positivo hacia el envejecimiento. Estoy de acuerdo contigo en que es importante tomar medidas para preservar la buena salud mental y física, y también tener en cuenta el aspecto económico para cubrir los gastos del futuro. Espero que mi publicación haya sido inspiradora y motivadora para ti también. ¡Saludos y muchos éxitos para ti también!
Assalamualaikum friends, you have told me a lot about your wishes for the future, especially the story about your very religious grandmother. I am impressed with it all, I hope you will be successful with your goals.
I have also participated in this contest ☺️
Wa alaikum assalam thank you for your kind words on my post. It means a lot to me that my story about my grandmother resonated with you. i am glad that my goals for the Future have inspired you as well . i appreciate your participation in the contest & i wish you the best of luck. May we all achieve our goals and dreams in liife and continue to inspire and support each other along the way. Thank you again for your comment!
You are wellcome my brother. We have to support each other here to find the same goal, success 💪
Hello
@hamzayousafzai
Yeah, it’s important you take care of your body very well so that you can live a very healthy old age. Your plans to exercise, eat balance diet and take enough sleep is a very good way of taking care of yourself and prepare for old age. thanks for the invite, I have already made my entry.
Your post is very interesting, wish you success.
Hello @sir-charles-jude , thank you for taking the time to read my post and leaving a thoughtful comment. I completely agree with you that taking care of our bodies is essential for living a healthy and happy old age. I am glad that my plans to exercise, eat a balanced diet, and get enough sleep resonate with you. It's great to Know that you Have already made your entry for the contest, and I wish you the best Of luck with your submission . thnk you for your kind words and support , And I wish you all the Success in Your future endeavors !
Yeah, we should make it a necessity to take good care of our body the earlier the better so we can enjoy our old age. If we are careless with our body now, there is a very high tendency that it will affect us in our old age. Thanks for your kind words, I wish you best of luck in all you do.
Hello friend, thank you very much for participating in our challenge, certainly we all want a peaceful and healthy old age, for that reason we must prepare ourselves and treat our body and mind well when we are young. It is more than necessary.
You mention something very true, we all in some way are afraid of getting old, for different reasons, whether for health, dependence or money, but there is always some factor that makes us think what will become of us at that stage.
Greetings, have a nice day.
thank you so much for your verifiaction
Here is my entry please review my post best of luck for Your post. https://steemit.com/hive-145281/@mostofajaman/secs-8-week-6-how-do-i-want-to-grow-old
sure let me check
Gusto en saludarte, la prevención es clave para disfrutar de más años de vida y poder llegar a ser un anciano con una vida mas o menos llevadera porque es un hecho que estas edades traen enfermedades consigo, sin embargo lo ideal es que la oración alivie tu corazón que con los años se pone más sensible ante las emociones y que esa prevención en la juventud te permita mantenerte lúcido para no perderte esos moemntos importantes en tu familia.
Hola! Estoy de acuerdo contigo en que la prevención es clave para mantener una buena salud en la edad avanzada. Al envejecer, el cuerpo se vuelve más propenso a enfermedades y dolencias, por lo que es importante tomar medidas preventivas desde una edad temprana para garantizar una calidad de vida saludable en la vejez. La oración puede ser una herramienta útil para aliviar la carga emocional que a menudo acompaña a los desafíos de la edad avanzada, y la prevención en la juventud puede ayudarnos a mantenernos lúcidos y activos para disfrutar de momentos importantes con nuestros seres queridos. Gracias por compartir tus reflexiones.