Hello friend, I agree, anger is not healthy for any human being, it does not make us do things we should not do, assume attitudes that we may regret, so the ideal is not to let it take over us. It is good to stay away from situations that can get us out of control and also learn to control and know our emotions.

Your recommendations are very good, doing another activity can be positive for a situation like that. I invite you to participate in our other activities.

Thanks for your input, you are always welcome to our community. I invite you to make your verification, here is the link:

https://steemit.com/hive-145281/@steemithealth/verify-yourself-in-our-community-verificate-en-nuestra-comunidad