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RE: "SECS 8 Semana 6: ¿Cómo quiero envejecer?"
@crossmilcar63 greetings
I just read to smile to read your inscription about the life you are not following a strict guideline of health but your may avoid things which you like the most it means you have a strong will power which I don't have.
Because sometime the things I love more I don't want to leave also I take in less amount that's why you are more healthy and because of your good will power. it's very true sometime it's not possible to follow in strict diet plan because as a human beings we Can't Stop ourself from certain things which will like most.
We can follow healthy guideline of health and Fitness it would be fruitful for us in later life.
we can enjoy our old age just like youth without depending on others I wish you success.
No se trata de prohibirnos todo lo que nos gusta, sino de disfrutarlo en sus justa medida, sin excesos. La vejez no es una etapa de sacrificios, son los últimos tiempos que nos regala el destino. Gracias por sus comentarios. Saludos.