Steemit Engagement Challenge Season 8 Week 6: "How do I want to grow old?"

This life has been given to us by our Lord Almighty as a great blessing and probably every person in this world loves his life very much and every person has this desire to live his life in a good way because a healthy life. A person is seen as a good and healthy person. If a person is healthy, then he also likes all the things around him. Important changes will also have to be made for him to take care of his health, for which he should first keep his diet good, then exercise on a daily basis and especially avoid ghee and fried things. Do it so abstinence from medicine is better so our life is a great blessing for us.

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It is very important for us to take care of our health at a young age because when a person is at a young age, all food looks very good, so even at a young age, take care of your good food and your health. Keep it so that no disease attacks you in old age, because disease always attacks weak people, so if we want to keep ourselves away from these drugs, it is very important that we take care of our health. Protect which requires us to keep ourselves away from bad things as much as possible so that we can live a healthy life.

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02- What are you doing to reach the old age you long for?

• Add physical activity to your daily routine. Regular moderate physical activity can help you maintain a healthy weight and reduce your risk of heart disease.

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• Eat healthy food Because healthy food can keep us healthy, we should choose more vegetables, fruits, whole grains, high-fiber foods, and lean sources of protein such as fish. Limit foods high in saturated fat and salt, as this also increases the risk of heart attack

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• Don't smoke If most of us are the cause of death, it's important that smoking contributes to the hardening of your arteries because it increases your blood pressure and also your heart rate. . If you smoke or use other tobacco products, ask your doctor to help you quit because there are many ways to quit smoking and other addictive drugs. There is help

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• Get enough sleep If we want to keep ourselves healthy, for that we need quality sleep which also plays an important role in the healing and repair of your heart and blood vessels. According to doctors, we should sleep for about seven to nine hours a night. After that we feel refreshed.

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03- Are you afraid of growing old, yes or no? Justify your answer.

In this world, every person who is alive has to grow old. It is not that his age is 10 years today and tomorrow he will be 10 years old. Similarly, this is from my Lord. The thought of getting old can be a concern, along with what usually comes with it: illness, loss of independence, And inevitable death. Here are some ideas for dealing with this.First get out and live. At the end of our lives, many of us regret not doing the things we really wanted to do. Live life now on your own terms, so that later you have happy memories to share with others.Next, invest in long-term care insurance. If you ever need to move into a nursing home or assisted living facility, you will be well taken care of. One less thing to worry about.

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Also, if you haven't already, start saving for retirement.Take care of your health. Eat nutritious foods, and exercise. It is good to develop a strong core, as having proper balance can help prevent falling down.Be kind to those you love. We've all seen those movies where family members gather around the hospital bed as their loved one says their last words. While nothing is guaranteed, it's always nice to have someone as you age.Finally, getting older has its perks. Getting common sense, not caring too much about what people think of you, and let's not forget those senior citizen discounts!It is not possible to avoid old age. But what you can do is take steps to promote your comfort, financial stability, health, and peace of mind as you mature.

4- Do you have any experience to share with us about an older adult who is an example for you to follow?

I will answer this as yes because I belong to a land owner family and we have a village where our forefathers live there many people are strong mentally and physically when I tell the people there. When I see it, my heart feels that I am also strong like them because whenever I see them, even at the age of 100 they are ready to do their work very well and even if it is a big work. And even if that work is small, this is the reason for their strength because their diet was very simple, but it was for work, in which they ate local things and went for walks in the morning and evening. included in his routine which is why he is still more powerful than today's youth. I had a grandfather who was more than 95 years old.In his 22 years of life I had never seen him take any kind of medication and he was hale and hearty till the end.