Yes, the best way to avoid or quit smoking is by adopting a healthy lifestyle, by eating healthy food, staying in the company of good people, and chewing gum instead of doing smoking. I have seen one of my relative who quit smoking easily, it's upto us and our strength, people can quit smoking easily just think about your family and friends as we know people will die earlier who are smokers so, they all have still time to save their lives. Thank you for sharing your participation. Best of luck.