It is said that opposites attract but do we know why? The answer to this question lies in the benefits of having apples and bananas as your partners. There are so many benefits of having apples and bananas, together. It is not just that you can have one with the other but you can also gain different benefits from these two fruits. You can benefit from both apples and bananas by eating them alone or in combination with other foods. In this article, we will talk about some fantastic benefits of apples and bananas.

Weight loss benefit:

Apple is rich in fiber, which is great for weight loss. Eating seven apples every day can help you lose around 10% of your body weight within a month. Similarly, banana also contains fiber, which is great for weight loss. Therefore, when you eat one banana with one apple, you get the benefits of both items. Apple is rich in Vitamins like B2, B6, B5, B1, B3, and PP and minerals like Potassium, Calcium, Iron, and so on. Apple is a rich source of fiber. It is used for healthy bowel movements and also for a healthy heart.

Good for eye health benefits:

Research has shown that apple has great properties to cure eye diseases like dry eyes, eye infections, and so on. One of the benefits of banana is that it helps cure eye problems. Banana is rich in potassium which can lower the pressure in the eyes and ease the symptoms of eye infections.

Good for cardio health benefits:

Eating apples regularly can help you reduce the risk of cardiovascular diseases. It is because apple is rich in antioxidants that help in reducing blood pressure and slowing down the heart rate. Banana is also a great source of potassium, which is used for controlling blood pressure.

balanced diet benefit:

It is said that the apple is a great vegetable and the banana is a great fruit. But, is it true? Well, both these fruits are great for our diet and can be consumed for weight loss, immunity, and for a balanced diet. Eating apples regularly can improve the health of our body by creating more enzymes and minerals in our body. On the other hand, banana is rich in fiber that helps our body to get more energy by breaking down the food we eat and producing energy.

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