Call Bhindi a vegetable hero, eat Bhindi and get rid of 4 major diseases

• Some people like Bhindi when it comes to food, while others dislike it because it is well-equipped, but experts have called Bhindi a hero vegetable because of its medical benefits. Vitamins in okra, say

Minerals, antioxidants and other nutrients are found in abundance which is not only beneficial for human health but can also cure many diseases. Bhendi is especially beneficial for the treatment of diabetes and kidney diseases. In addition, Bhendi helps in preventing asthma and lowering cholesterol while this heroin vegetable also boosts the immune system in the body. Experts say that whether the okra is used as a curry, fried in oil or eaten as a pickle, its benefits can be reaped.

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