A dairy game // on addiction @ladybb/ newborn/August 2021

Hello everyone,how are you all doing today. I believe everyone is good. I'm happy to be part of this wonderful platform.

Addiction is a habit or practice that damages or shortens ones life but when stopped causes trauma. Every individual has an addiction but the only way one can actually stop addiction without going through any kind of trauma is when you accept the fact that you have an addiction and talk to people about it by seeking for help then you will be able to escape from the trauma. But when you fail to accept that fact that you are an addict you will find yourself commiting same thing every day of your life which will lead into having negative thought which may cause damage to your health.

Firstly not all addictions are bad but when you over step it becomes bad. For example: someone who is a good addict,food is supposed to be taken at least 2-3 times daily but when it exceeds that it becomes any addiction where by you eat more than 5 times daily.

• Doing things more often than you originally planned.

• Always feeling anxious or uncomfortable over things that doesn't matter to you that's obsession.

• When you see yourself trying something and later find yourself doing the same old thing.

Positivity- Always stay positive no matter the circumstances, prepare your self to change by being positive and stay determined towards achieving it.Avoid negativity this doesn't mean you will fail but it will take you more tries before you get it right.

Communication-learn to communicate with people to get help because a problem shared is half solved speak to people because you don't know who your saviour might be out there.

Good living- Always try to eat healthy foods go for exercise it will help you cool off and think less of your problems.

Praying-with God all things are possible,you do your best by following the instructions given to you and leave the rest for God and he will complete it by making your life good for emulation.

In conclusion Being an addict doesn't mean you can't go about your daily activities but once you learn to control it and fact it to over come the fears then you are from trauma.