Benifits of drinking water 💧

Hello everyone ! Hope you all doing well. I'm here to tell you about benifits of drinking water.I know you all have heard of that.But I thought to write about this because we have forgotten its importance due to our busy lifestyle.

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what is water ?
Water is a natural gift given by the nature .It is a colourless liquid composed of Hydrogen and Oxygen.

Why we should drink water?
Many people think that we only need water when we are thirsty .But it is not true. Our body consist of 60% of water. So, we should drink as much water as our body needs and it helps to maintain our body functions.

How much water should you drink per day?
The amount of drinking water required per day is variable. It depends on age , sex ,physical activity, weight , environmental conditions etc.
But doctors recommend that we drink at least 2 liters of water per day.

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Benefits of drinking water?

✮Speed up metabolism.
✮Make our skin healthy
✮Prevent constipation
✮Regulation body temperature
✮Reduce kidney stones

Are you busy to drink water? If your answer is "yes" I'll give some tips to follow.

✮Drink a glass of water right when you wake up
✮Get a pretty water bottle that you love. So, that you 'll want to take it everywhere.
✮Always keep water by your side.
✮You can set a water alarm every hours to remind yourself to drink water.
✮Eat more water rich foods.(fruits and vegetables)
✮Add flavours to your drink. (fruit juice )

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I hope you get some idea about benefits of drinking water.
Make a habit to drink water in your daily routine.stay healthy and hydrated .Thank you. ❤️
Here is my achievement 1post.