Hello Dear Steemians!

Now it is summer in our country. The heat causes a strange feeling in the human body. And there is a constant demand for water. I thought I'd give you a summer gift.

Chia Seeds

Chia seeds are tiny black seeds. Chia seeds are a lot of benefits. An excellent drink can be made by soaking chia seeds in water.

Nutrition In Chia Seeds:

Chia seeds are rich in omega-3 fatty acids, iron, fiber, calcium, antioxidants, and protein. 26 grams of chia seeds contains 4 grams of protein 120 calories, 5 grams fat, 14 grams carbohydrates, 14 grams dietary fiber, about 4 grams protein, and zero sugar.

Benefits:

Chia seeds have extremely beneficial effects on health. They provide energy to the body and protect against many diseases. These are some benefits of chia seeds.

1-Reduces weight:

It has found high in fiber. An ounce of chia seeds contains 14 grams of fiber, which is more than half the daily requirement of fiber. Fiber helps to keep full of the stomach and this is extremely helpful in losing weight. Fiber cleanses the stomach. It stimulates the stomach and fuels it to digest a variety of foods and removes waste from the body and is extremely useful for the digestive system.

2-For Heart Disease:

Chia seeds are rich in omega-3 fatty acids. Which is very useful for the heart. It opens the blocked arteries of the heart. It reduces the effects of age on the body and keeps the young. And also lowers cholesterol levels.

3-For Diabetes:

Chia seeds digest food quickly. And make it a part of the body and slow down the absorption of phylogenomic acid and fiber glucose into the blood. Which helps the insulin hormone to work less and helps prevent diseases like diabetes.

4-Useful For Bones:

Chia seeds absorb phosphorus from bones, which is harmful to bones. And a large amount of calcium in it strengthens the bones. In addition, the presence of zinc in this seed is extremely beneficial for the health of the mouth and teeth.

Disadvantages Of Chia Seed:

Chia seeds should always be eaten soaked in water or added to other foods. And if it is used without water or any other food, it can block the esophagus and stomach. Because it sucks 27 times more water than its weight and gets stuck in the esophagus.

Special Note:

Children should not eat dry chia seeds.

I hope all my friends like my post and appreciate me.

My First Achievement Link

https://steemit.com/hive-172186/@aliadilcmk/my-achivement-1-my-introduction-to-steemit-aliadilcmk

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@steemitblog
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Regards

@aliadilcmk