||ย New Contest: My favorite fruit drink ๐ฅค๐ฅ๐๐/ New Contest: My favorite fruit ๐ฅค๐ฅ๐๐ ||ย by @yakspeace Club75
Greetings ma'am @oneldoors and all the community members of recreative steem , I believe we are all doing well. Today I welcome you to my blog where I will be participating in a contest. My favorite fruits drink. Thank you very much ma for coming up with this interesting contest.
My favorite fruits drink
My favorite fruits drink is smoothie. Smoothie is a creamy thick beverage which is usually blended From fruits and vegetables, milk and so on. It can be made in different form depending on the type of fruits you want to use, some people do add nuts, seeds, yogurt e.t.c
Why is it my favorite fruits drink?
The reason why smoothie is my favorite fruits drink is because, it is a healthy drink, and it is very nutritious for daily diet. Smoothie are combination of different fruits which can nourish our body with many good and essential vitamins. I love smoothie because it is very rich in nutrients, loaded with fiber and it has this sweet flavor that always captured my heart. Bellow are some health benefits of smoothie:
- smoothie helps in managing food craving also it can increase the fiber intake.
- Smoothie also provide good nutritional balance of protein, vitamin, minerals, carbohydrate and fats.
- It contains vitamin k, calcium and vitamin D3 nutrients which can improve our bone health
- Smoothie is also good when it comes to weight lose, most people used antibiotics for them to lose their weight. But smoothie will do that magic if you take it every morning.
- Smoothie can improve our skins complexion when you take it often.
- Smoothie drink is very good for adults and kids
- Smoothie is also a good major to prevent dehydration because, when you take it daily, it will replenish some of the water loss in our body system.
What are the ingredients?
The ingredients I used in making my smoothie are:
| S/No. | Fruits | quantity |
|---|---|---|
| 01. | Banana | 3 finger's |
| 02. | sweet melon | 1medium size |
| 03. | Strawberry peak yogurt | 250ml |
| 04. | Tomatoes | 4 fresh medium size |
| 05. | Water melon | medium size |
What time of year do you get the fruits for your drink?
The above fruits are very common, and mostly you can get it during the raining season and also dry season. It is always available except the sweet melon you can get it only during the raining season. But in the absence of that, you can replace it another fruits.
What time of year do you get the fruits for your drink?
I always prepare smoothie when I'm less busy, weather it's raining season or dry season. Anytime I fell like taking it I will get my fruits and prepare it.
How often do you drink this drink and why do you like it?
Mostly during my working free days, I always prepare it. And I like it because it's very nutritious to the body and it's makes my skin to glow.
Share some photos of your step by step?
The first thing I did was to wash all the fruits very well, then I pat dry them for some minutes.
Step 2
Secondly, I sliced the fresh tomatoes, then I Peel the fruits. After that I cut it into smaller size.
Secondly, I sliced the fresh tomatoes, then I Peel the fruits. After that I cut it into smaller size.
Thirdly I added all the slice fruits into my blender, then I added the yogurt milk into the fruits mixture then I bled it for some seconds until it became smooth.
Step 4
The next thing I did was to transfer the smoothie into a jug then I refrigerate it for 30 mins. (This is optional for those that don't like taking cold drink.)
The next thing I did was to transfer the smoothie into a jug then I refrigerate it for 30 mins. (This is optional for those that don't like taking cold drink.)
I invite
@mjerry
@josepha
@simonnwigwe
@ishayachris
@olabillions to come and participate in this contest.
Thank you......
Apart from the nutritional benefits that you have listed, you have also outlined the steps in making it. That's actually a perfect entry dear. I have learned a lot from this. Thank you for sharing all this beneficial information with the house
I'm so glad that you learned from my article,I really appreciate your comments. Thank you๐
Wow, this drink must be very delicious, send mine please. I wish you success in this contest my friend. Steem On!
Yes it very delicious sir, open your hotspot ๐ and it will be send ASAP. Thank you for your kind words I really appreciate.
Curated by @ashkhan
SteemCor07 - Lifestyle Curation Team
Thank you for your support @ashkhan I really appreciate ๐
Thank you for the support, I really appreciate ๐
Woowwww.. this fruits Drink must be very nutritious. Good work.
Thank you๐ค
Thank you for participating in the contest.
Remember that you must write using your own ideas and you must place the sources of the texts that are not your property, we detected 43% of plagiarism in your publication.
Hi @oneldoors, I checked the content again, but it reffered me only back to my work. I could not find any trace of plagiarism. I do appreciate if you can review it once again. Thank you. Waiting for your response.
Looking at the screenshot above, it is shows that the work is 100% mine, because it referred me back to my work and not any other source.