Beans and potatoes are very useful vegetables for us.

Beans are rich in protein, fiber and itamins and minerals. Beans help meet the protein requirements of the body. Eating beans regularly this winter will keep your skin healthy. The various nutritional properties of beans and the minerals contained in beans help prevent hair fall and also play a significant role in protecting hair health.

Potatoes, on the other hand, contain magnesium, calcium, and iron, which are able to take care of bone health. As a result, if potatoes are eaten regularly, the bones are also healthy. * Fiber in potatoes also improves digestion. * Vitamin A and antioxidants in potatoes also help in boosting the body's immune system.

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