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RE: Steemit Engagement Challenge s4-w4:Healthy routines by @mariez
I'm glad I learnt something tangible in your contest entry which can also help me
When you say
I always listen to my body and I am a person who takes the 8hrs of sleep seriously.
My body shuts down with pain if I don't sleep enough and this keeps me refreshed and healthy.
Cause this is something I have experienced, like I normally have that body pains, and from now onward, I will try to make sure of the 8hrs sleep. Thank you very much
Good luck
Getting enough sleep is so important for your health.both mentally and physically.
People who don't get enough sleep age very first.
I am glad you learnt something.thank you for your time