My favorite fruit and the nutrients it contains

Steem greetings to everyone. My favorite fruit is watermelon. Watermelon is a flowering plant species of the Cucurbitaceae family. A scrambling and trailing vine-like plant, it was originally domesticated in Africa. Watermelon is a fruit which is highly cultivated worldwide, with more than 1,000 varieties.

Photo by me

Watermelon is a nutritious fruit ,has many health benefits and is a popular summer fruit.
Here are some of the health benefits of eating watermelon 🍉.

-Watermelon helps to Hydrate.
Your body.
-watermelon contains Nutrients like lycopene and antioxidants and some other beneficial Plant Compounds that are good for our health.
-Watermelon contains Compounds that may help Prevent Cancer.
-Another health benefit of watermelon is that may Improve Heart Health.
-It may Lower Inflammation and Oxidative Stress.
-It may Help Prevent Macular Degeneration.
-Watermelon Is Good for Skin and Hair.
-Watermelon seeds are a powerhouse of nutrients found in watermelon like folate, iron, zinc, copper, magnesium and potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body's metabolism.
-All these nutrients found in watermelon seeds contribute to bone health, strengthen your bones and improve bone mineral density as well.
-Watermelon will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle.
-Watermelon seeds are good for calorie: The seeds are loaded with calorie and fatty acid. One cup of such seeds contain about 600 calorie, which is almost three times of same quantity of brown rice. -watermelon is a good source of giving you energy at a low cost. Simultaneously, it is known for many important beneficial fatty acids i.e. oleic acid, linoleum acid, etc.
-Watermelon for sexual urge: Watermelon is termed as natural Viagra because of its effective sexual urging properties. The seeds are loaded with many important amino acids like arginine, lysine, and glutamic acid. The presence of arginine amino acid boosts your sexual power and helps to urges your sexual desire. The lycopene in the seeds helps in the formation of sperm.
-Watermelon seeds for diabetes cure: Such seeds are effective to a certain extent in lowering down sugar level in blood thus helpful to treat Diabetes Type 2. To control sugar, one has to take tea of watermelon seeds. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level.
-The seeds are having protein, essential fatty acids, vitamins, and minerals. On the mineral front, they are having iron, magnesium, potassium, sodium, zinc, copper, and manganese. Many important amino acids like arginine, lysine, tryptophan, and glumatic acid are present in it. It is also loaded with essential fatty acids such as oleic acid, linoleum acid, etc. On the vitamin side, It has a vitamin B complex.
-Watermelon seeds for your heart ,the presence of magnesium in watermelon ensure good functioning of heart, regulate metabolic process and maintain high blood pressure. Eating of these seeds are also beneficial for cardiac function and hypertension. Arginine treat your coronary heart disease also regulate blood pressure. Omega 6 fatty acid reduces blood pressure.
-Watermelon seeds for the nervous system ,It is known for vitamin B complex. It contains niacin, folate, thiamine, pantothenic acid, and vitamin B6. Out of all these vitamins, Niacin is very important in maintaining the nervous system, digestive system, and beauty of the skin.
-The seeds of watermelon can be used in salads, fried rice, soups, etc. It is used in sandwiches. It is used in making of sweets dishes, especially on the occasion of festivals. It tea is also quite popular and also has health benefits. It is also the parts of bread and cookies.

Source :google

-watermelon seed tea helps in fighting inflammations, treating intestinal parasites, and even jaundice. They can even serve as a diuretic, making a homemade watermelon seed tea very beneficial for urinary and kidney stone issues.
-watermelon juice Keeps Eyes Healthy.

HOME RECIPE FOR WATERMELON TEA

Collect sufficient amounts of watermelon seeds during the summer.

1.Crush and ground 4 tablespoons of fresh watermelon seeds.
2.Boil them in 2 liters of water for 15 minutes Drink this tea for two days. T.
3.Take a day off. Repeat this cycle for a couple of weeks.

Source:google

One of the best reasons why I like watermelon is because I don’t like drinking too much water ,it’s not my making but that’s just the way my system is so to balance this up I eat a lot of watermelon. Watermelon hydrates my body sufficiently.
Thanks for reading.

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