My Ways to Take Care of my Oral Health by @kingporos

Mouth is the Gateway to our Body. It is downstream of the body, it affects almost every other internal system in a human.

Oral health cam affects the whole body. So we must understand what will happen if we neglect our oral health.

There are billions of germs, bacteria living in our bodies. Some are good some are bad. The mouth is also full of germs, bacteria, and even a few types of fungi. In a scientific study, scientists found that there are 650-725 different types of bacteria in the human mouth. However, not all of them are bad. Some bacteria are beneficial for our oral health. Some of the bacteria help us to digest food while destroying the bad bacteria. Neat right?

Due to our negligence, bad bacteria build upon the teeth, making the gums and mouth vulnerable to infection. These bacteria increase the development of oral cavities and eventually tooth decay. Bad bacteria even lead to bad breath, gum inflammation, gingivitis, and other diseases. So it's our job to treat our mouth like a Temple.

^{My Oral Kit}

My Oral Care

• I follow a simple rule Brushing twice a day helps prevent Bad Breath. Dentists recommend brush at least twice a day. Still, many of us neglect that. We brush our teeth in the morning but we neglect to brush our teeth at night. Brushing before bed is important beacuase it gets rid of the germs and plaque that pile up all over the day during eating and other things. It also gives a fresh clean mouth throughout the night. I also follow the recommended slow and circular motion of brushing. I also us case for my tooth brush.

^{Yesterday Night}

^{Today Morning}