My Most Favourite Health Drink - Masala Sattu by @kingporos | Popular Indian Health Drink

HELLO STEEMIANS of Healthcare!

The Sattu (Bengal Gram Flour) Drink recipe is a traditional Indian summer drink. It originates from Bihar, India. It is most popular throughout the eastern part of India. Especially in Uttar Pradesh, Bihar, and West Bengal.

^Selfie

It is one of the cheapest, healthiest and nutritious non-alcoholic summer drink recipes. During the whole summer, it is commonly served as a breakfast beverage. There are two kinds, one Sweet another one Savoury. I prefer the Savoury one. It's my daily morning routine to make this drink.

For Salty Sattu Drink we need Sattu flour, plain salt, black salt, water, lemon juice, and some seasonings and herbs. Today, I am sharing the Sattu Savoury Drink recipe with you, good people.

Ingredients

• 200 ml Water
• 2 spoon Bengal gram or Black Chickpea Flour/Sattu
• 1/4 tablespoon Plain Salt
• 1/4 tablespoon Black Salt
• 1/4 tablespoon Cumin Powder
• 1/4 tablespoon Black Pepper Powder
• 1 Lemon

^Ingredients

Steps

• (1) In a glass, I added Sattu flour. To this, I added the rest of the ingredients including cumin powder, black salt, plain salt, black pepper powder, and lemon juice.

^{Mixed all Ingredients in Glass}

• (2) I added 100 ml of Chilled Water then mixed it well.

• (3) Then Stirred with a spoon until the drink is uniform and without any lumps.

^{Stir Stir Stir}

• (4) Pour it into the glasses and garnished it with a lemon wedge.

^{Pour it}

Voila! Sattu Drink is ready.

^{Sattu Drink for Steem Healthcare}

^{Sattu Drink (ছাতুর শরবত)}

Health Benefits of Sattu Drink

• Sattu (Bengal gram or Black Chickpeas flour) is high in nutrients. Bengal gram is rich in protein, fiber, calcium, iron, manganese, and magnesium. 100 grams of Sattu contains 20.6% protein, 7.2% fat, 1.35% crude fiber, 65.2% carbohydrates, 2.7% total ash, 2.95% of water, and 406 calories.

• Sattu is great for digestion. The fiber in sattu is beneficial for our intestines and Sattu is high in fiber.

• Sattu keeps the skin moisturized. It contains iron, which gives us a glowing face.

• Sattu Drink is an excellent thirst-quenching drink in summer because it prevents overheating of the body and significantly lowers body temperature.

Thank you @ahyar92 for organizing this great contest! Also, I want to thank @goodybest for encouraging me to participate in this contest! Hope you like it!

I resteemd the Contest post. I also invite @nabanitad @bengalfoodie5 & @beautymondal to participate in this contest.

^Resteemed