Tell Me About Your Favorite Fruit and the Nutrients They Contain by @gracyakan

I'm so delighted to participate in this"my favorite fruit and nutrients they contain" Contest #6 of our great community @steemhealthcare community.

I'm inviting my friends @justiceanietie,@ijelady,@emyekanem,@pricelesspresh,@emilymar,@abeba and @udygold to join in this Contest.

MY FAVORITE FRUITS AND THEIR NUTRIENTS

My favorite fruits are :

🍉 Watermelon

🍐Pawpaw

🥑 Avocado

🥒 Cucumber

🍍Pineapple

WATERMELON

Watermelon has plenty water and nutrients, contains very few calories, and is refreshing,it helps in hydration.

This juicy melon have plenty health benefits, it lower blood pressure, improved insulin sensitivity, and decrease muscle soreness

Watermelons can be eaten fresh, they can be frozen, and made into juice an drink.

NUTRIENT CONTENTS

• water
• Calories
• Protein
• Carbs
• Sugar
• Fiber
• Fat
• Carbs (simple sugars)
• Fiber
• Vitamins C
• Vitamin A
• Antioxidant
• Potassium
• Copper
• Beta carotene
• magnesium
• vitamin B-6
• iron
• calcium
Source

PAWPAW

Pawpaw is an edible healthy fruit, and loaded with antioxidants that reduce inflammation, fight against disease .

NUTRIENT CONTENTS

• Calories
• Carbohydrates
• Fiber
• Protein
• Vitamin C
• Vitami A
• Folate (vitamin B9)
• Potassium
• Trace of calcium, magnesium and vitamins B1, B3, B5, E and K.
Source

AVOCADO

Although this fruit consists primarily of carbohydrate, it's high in healthy fat. It doesn't contain any cholesterol or sodium and are low in saturated fat.Reduce total cholesterol levels,it lower bad cholesterol and increase s good cholesterol.
It reduces BMI ,help one to have less wright and burns belly fat.

NUTRIENT CONTENTS

• Vitamin K
• Folate
• Vitamin C
• Potassium
•Vitamin B5
• Vitamin B6
• Vitamin E
• It has small amounts of magnesium, manganese, copper, iron, zinc, and phosphorous
• Vitamins A
• Vitamin B1,B2, andB3
• Choline
Source

CUCUMBER

Cucumber a vegetable, and actually a fruit.
It’s nutrients are beneficial and has antioxidants that treat and prevent some conditions. They are low in calories, more water and soluble fiber, making it to be for promoting hydration and aid weight loss.

NUTRIENT CONTENTS

• Water
• Calories
• Carbs
• Protein
• Fiber
• Vitamin C
• Vitamin K
• Magnesium
• Potassium
• Manganese
Source

PINEAPPLE

Pineapple are delicious and healthy fruit. It's full with nutrients, antioxidants and other helpful ones, like enzymes that can fight inflammation and other disease.
It also helps in digestion, boost immunity and speed up recovery from surgery.
It's essential for growth and development, and aid in the absorption of iron from the diet, and maintains healthy metabolism.

NUTRIENT CONTENTS

• Calories
• Fat
• Protein
• Carbs
• Fiber
• Vitamin C
• Manganese
• Vitamin B6
• Copper
• Thiamin
• Folate
• Potassium
• Magnesium
• Niacin
• Pantothenic acid
• Riboflavin
• Iron
• There is small amount of vitamins A and K, phosphorus, zinc and calcium.
• Bromelain
Source

Thanks for reading.

Cc
@shc-curator
@imamalkimas
@mudajuli
@ahyar92
@lidiasteem