TIPS HOW TO KEEP CHILDREN'S HEALTH | club5050

Hey all my friends, good night
How are you tonight, may you always be happy with your beloved family.
How are your children today, are you still excited, of course our hope is to always be healthy and cheerful with your beloved family.

I @zulkiflie will be posting again tonight, of course, to be able to share experiences with all of my friends here'
There are several things that I want to write here and I share them with all of my friends, because we as parents are certainly not far from our responsibilities to our children.

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I'm actually still confused about what to write tonight, but I'm trying to write some tips to keep children healthy.
It is very important in the health sector, namely to maintain the health of children so that they always look healthy and have a strong body.

There are 6 tips for maintaining children's health that I will tell all of my friends, namely

A. START THE DAY WITH BREAKFAST

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As a parent, the first thing you can do so that your children are always healthy is to take your children regularly for breakfast every day

Breakfast is the most important thing that must be accustomed to children, because eating breakfast will make children always energetic and of course will really help them develop more in the habit of eating breakfast.

In addition to breakfast, make sure the children are also in the habit of eating highly nutritious foods in every breakfast, these nutritious foods are foods that contain protein, carbohydrates, fat and vitamins, and if possible, have children eat alkaline foods every morning so that the process of better digestion.

It is indeed a difficult thing for children to be able to enjoy breakfast, especially if the child does not have the discipline in this regard, then as a parent, of course, you will be able to invite your child every day, and this habit will also be created and will support discipline for our children.

B. INVITE CHILDREN TO START EAT HEALTHY FOOD

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For every food given to children, of course we have to apply it to eating healthy food, as parents, of course, can invite children to always be able to choose healthy foods so that they will get used to it in their lives while they are still in the growth stage until they will grow up later. .

For parents who want to keep their child's health always good, of course they will learn about nutritious food so that they will be able to provide healthy food for their children.

Even though children love to snack, make sure they get healthy food, and if there is no healthy food in the environment, of course, as a parent, you have to make snacks that are just as delicious as outside food.

C. INVITE CHILDREN TO DO PHYSICAL ACTIVITIES

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Physical activity is the most important thing in promoting health in children, because by doing physical activities such as sports will make the child's body cells will always be active, while for parents exercise is an activity that can regulate emotions and this also applies to children.

D. INVITE THE CHILDREN TO CLEAN THEMSELVES WELL

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The next thing we can do in maintaining the health of children is by inviting children to clean themselves well, because by cleaning themselves, they will avoid diseases that can attack the child's body. food.

If the child is still unable to do it by himself, then parents must be able to educate so that health can be carried out, both with a clean environment and also a house that always looks clean

E. INVITE CHILDREN TO ALWAYS REMEMBER YOUR OWN HEALTH

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Often warns children that they always have to be clean, and by warning about clean things, of course he will be able to get used to maintaining health and away from everything that is dirty.

And get used to it as a lesson for him in commemorating so that you always take care of your own health even though we are not with him

F. SLEEP ENOUGH AND QUALITY

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After some of the things above have become applied to our children to always be healthy, then to complete it is by applying adequate sleep and rest so that they stay healthy always.
Sleep and rest according to the needs of children, because they will also be very petrified in supporting health,
Night sleep is very important for children, because at night the body will regenerate and detoxify, if this lack of sleep is an obstacle for their growth.

I think these are 6 important tips in maintaining health for our children, let us take care of each other's health at home with various efforts from us parents.

CONCLUSION
Health is the most important thing in life, so take care of our bodies while healthy so they are not susceptible to dangerous diseases, Prevention is better than cure

cc.
@steemcurator01
@steemcurator02

WRITER
@zulkiflie