Food challenge contest week #55|| For kids and parents| Teach The Kids/Kids Food Challenge| share Your Food Diary With Us
Hello everyone. Welcome back to another week of the contest. Today, I'll be teaching us how to prepare pounded yam, and white soup. So sit pretty and let's learn together.
Would you join me now in the kitchen?
Me pounding the yam
When can you have this?
You can have this mostly in the afternoon, for lunch.
Health benefits
This food is heavy and apart from being sumptuous can satisfy very well. Chicken of course is good for the body. It is rich in protein, and has vitamin B12. Yam is a great source of fibre. So this is a good meal to have.I'm inviting @coolj2, @monz122 and @anthony002 to participate in this contest.
Pounded yam and white soup is a very healthy food. You really know how to cook. It seem the stressful part is the pounded yam. Best of luck to you.
Thanks bro
Thank you @yhudy so much for sharing this quality content us. You have shared with us your food diary game and the Pounded yam and white soup looks so delicious
POWER UPs| 24 STEEM
Thanks