Food challenge contest week #87|| For kids and parents| vegetable recipe

Assalamu alaikum, how are you all? I hope you are well, and I am also well today. I am here to participate in a cooking competition, which is very interesting to me, and I love to participate in such contests because every day we have something cooking. Share: If we mention a special recipe here and share it with everyone, it benefits everyone. And I would also like to share it with everyone. That's why I always try to participate in such contests and my cooking. The recipes used to be shared here today. I will mention a vegetable recipe here, and through this recipe, I will explain to the kids what ingredients are necessary. But let's find out now that I need the right ingredients to cook this vegetable recipe

ingredients	quantity
Spinach:	1 kg
Radishes	Two
Eggplants	Two
Coriander leaves,	like
potatoes,	Like
onions	Like
green chilies,	like
salt,	Like
turmeric	Like
ginger	Like
garlic	like
oil	amount,
water	amount
fish	6 pis

First, I finely cut all the vegetables: spinach, eggplant, radish, carrot, green chili, and onion. Everything was finely washed and cleaned.

Then I took a pan, put all the vegetables in it, added onion, green chilies, salt, turmeric, dry chili, ginger, garlic, and dhunajira oil, and mixed everything well.

Then I put it in a pan and put it on the stove.

After five minutes, I will clean the fish well, add it to the vegetables, and cook it on high heat for 10 to 15 minutes.

When the water reduces, I will check if the salt is okay, and if the salt is OK, then add more.

For five minutes, I will cook on high heat, and if the salts are acceptable and the vegetables completely absorb the water, I will turn off the stove and take it off.

This vegetable can now be served hot.

benefits

Different types of vegetables are added here, especially carrots and spinach. Vegetables are very nutritious, and they are very beneficial for the brain development of children.

These vegetables are helpful for adults, and coriander leaves are added here, which will be used for this. We know that there is where fish has a lot of vitamins and protein, and there are non-vegetarians, so this will also get that meat nutrition.

Also, there are all kinds of other vegetables, and all the winter vegetables are specially added, so there are many benefits to these vegetables, and this vegetable recipe we should have if not every day eating but twice a week. By keeping it on the food list, we will get all the ingredients of vegetables together, which will fit our bodies.

It will be I will come again with a new recipe very soon, and until then, stay well, stay healthy, and pray for me, Allah Hafez.

I happily invite
@v-brainer
@okere-blessing and
@ciru2014

To participate in the contest.