Your diary is usually very detailed. I enjoyed reading through your activities for the day. What impressed me is the fact that you prepare your food by yourself and you take into account the healthy aspect of it

...made an egg poach and heat the milk with oats

I am salivating here already seeing the picture of the food you prepared.

Taking care of your health is a priority and that is why you constantly check your glucose levels. This way, there will be no emergency. I wish you more good health.

Remembering the heroes that have passed away is a great honor. I am glad that your country takes part in that. Most of them died while defending their country.