Food challenge contest week #60|| For kids and parents| Teach The Kids/Kids Food Challenge| my daughter of 12 years cooking okra vegetable soup

Hello friends its been long I participated in this food Challenge contest, so today I am here.

Food Challenge contest in steemkidss and parent community has really help alot of homes to teach their children on how to cook at their tender age.

Something happens in Tuesday and I was so ashamed of myself.

One of my in-law she has been married twice and this is the third one that she is about entering, so I were I was I saw the second husband and I refuse to greet him because he is from my place, then he ask me why I am not greeting him so I told him that I don't like broken homes and he started explaining what happens that they have to be separated and of the things he said that I was ashamed of was that, he said and I quote mercy do you know that she can not cook, she can not arrange the house and worst of it all she has bad character.

In all this he said that pick my interest was the one he said that the lady can not cook and clean up the house.and I can remember all the time when I was selling in the market it was the guy that normally come to the market.

I am so happy that my daughter of 12 years can cook very well and she is very neat. So let me share with you the okra vegetable soup that she cooks for the family today.

I call her mama cook.

Benefits	ingredients
Okra: it's support healthy immune function. Okra is very rich in vitamin K
Pepper: is a source of vitamin A and c
Periwinkle: it lower blood pressure when you cook it and drink the water
Fish: is one of the protein food that we can not do without
Crayfish : is very high in protein as well
Red oil: vitamin

At the time I enter the kitchen she has arranged all the ingredients before she started cooking and I was just watching what she did.

She on the cooking gas and put on the pot to dry off the water and she added red oil allow it to be hot and then add onions and she steam it and then add the smoke fish

After that she then add water then cover the pot and allowed it to boil to some extent then she add periwinkle to the boil soup water and then she add crayfish and seasoning cubes after then she add okra.

Then she didn't waste time, immediately the soup was boiling she add vegetable and bring the pot of soup down.

The soup you can eat with any swallow of your choice. I really enjoyed the soup, ever since she came back from school I have really rest in entering the kitchen, because she knows what to cook for breakfast, lunch and dinner.

See us eating and licking the plate.

I am inviting my friends to join me, @okere-blessing and #ruthjoe

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