Every living thing requires potassium (K), an important mineral, to survive. It is not possible to live without potassium. For cells and muscles to interact directly, this is important. Additionally, potassium is important for the delivery of vital nutrients to every cell and for the healthy operation of a number of organs, including the heart, kidneys, and others. The balance of minerals and electrolytes in the body is also maintained, as is water balance.

How much Potassium does the body need daily?

An adult is advised to consume 3.5 grams of potassium per day. It can still change depending on your current situation, such as pregnancy, old age, or illness.

What happens if you take too much potassium?

An excess of the mineral potassium is a rare occurrence that is usually limited to people who are sick or on dialysis. Excess potassium, on the other hand, may cause vomiting, dizziness, or cardiac arrest due to irregular heartbeat. There is currently no set limit on potassium intake in the body because excess potassium is easily released during urination.

What happens to the body if potassium levels are low?

A lack of potassium in the body can have some negative effects. It can result in high blood pressure, vomiting, dizziness, weak muscles, and irregular heartbeat. People with low levels of potassium in their bodies need to get medical help right away.

10 Foods Rich in Potassium

The most well-known food source of potassium is bananas, but other foods also contain higher potassium concentrations.

1. White Beans
   

   
   
   
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   Beans contain 561 mg of potassium per 100 grams. It meets 16% of the body's daily potassium requirement.

2. Spinach
   

   
   
   
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   Potassium is abundant in green and leafy vegetables such as spinach. This vegetable contains up to 558 mg of potassium per 100 grams.

3. Potatoes
   

   
   
   
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   Boiling potatoes with skin are also high in potassium. Per 100 grams of potatoes, there is approximately 535 mg of potassium.

4. Pumpkin
   

   
   
   
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   Pumpkin, which is high in Vitamin A, is also high in potassium. This vegetable contains up to 437 mg of potassium per 100 grams.

5. Unadulterated yogurt
   

   
   
   
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   100 grams of unadulterated yogurt can contain 255 mg of potassium.

6. Salmon
   

   
   
   
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   Salmon, another well-known fish, is high in the mineral potassium. This fish meat contains up to 628 mg of potassium per 100 grams.

7. Avocado
   

   
   
   
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   558 mg of potassium can be found in half a cup of crushed avocado flesh.

8. Mushrooms
   

   
   
   
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   A cup of sliced mushrooms contains 428 mg of potassium.

9. Bananas
   

   
   
   
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   A medium banana contains up to 422 mg of potassium. This is equivalent to 12% of the daily potassium requirement.

10. Dried tomatoes
    

    
    
    
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    The potassium content of 100 grams of dried tomatoes per day is estimated to be 3,427 mg, which is roughly equivalent to the body's total potassium requirements.