Food challenge contest week #79|| For kids and parents| Teach The Kids/Kids Food Challenge|how to prepare stew

Learn how to prepare stew.

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Greetings to you, my lovely kids and parents, in the @steemkidss community and beyond. Friend, I trust you are doing fine with your loved ones. Today, I am here to teach you how to prepare fresh tomato stew.

Stew is what is usually eaten with rice, beans, bread, and so on, and in this post, it was used to eat with white rice. Cooking stew is very easy to do and doesn't consume much of your time once you have the available ingredients.

One good thing about stew rice is that it is more delicious than other types of food. The sweetness of stew is overwhelming to me, and I obviously like eating rice and stew at least twice a week. As I said earlier in this post, we will be learning how to prepare stew using a few ingredients.

Ingredients Used:

• Meat (Chicken)
• Fresh Tomatoes
• Sachet Tomato
• Red bell peppers
• Vegetable Oil
• Onions
• Seasoning
• Salt (to taste)

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Cooking Step

Now, we will be looking at the cooking steps for preparing stew below.

• Your first step should be the cooking of your meat, which in my case has already been done.

• You could slice the fresh tomato or grind it and stem it for the water to dry and keep it aside.

• Fried the meat if you prefer eating fried meat to cooking one.

• After you have fried your meat, remove it from the pot and put in the sliced onions. Fry for 1 minute before adding the sliced or ground tomato and stirring.

• Add the sachets of tomato, pepper, and seasoning and stir.

• Put the fried meat in, add a small quantity of water, stir, then cover the pot and allow the stew to get thicker.

After you have finished cooking the stew, you can then eat it together with white rice, beans, yam, or plantain.

Thank you...