Food challenge contest week #69|| For kids and parents| Teach The Kids/Kids Food Challenge| share Your Food Diary With Us
Assalamualaikum
Everyone.I am @jannatmou
From #Bangladesh
Hello, I hope you all are well by the grace of Allah, living a healthy and beautiful life, by the prayers of all of you I am also well by the grace of Allah Alhamdulillah,
Today I will present to you step by step some methods of cooking surma fish.Food challenge contest week #69 You can fulfill your cooking learning needs here,Steem Kids & Parents community organized by @steemkidss Thank you very much for organizing a very interesting contest,I learned a lot here,let's start today's fish currey recipe
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You guys write about healthy recipes I love healthy food everyday, every time. Especially as a healthy food, I like surma fish and vegetables very much. Surma fish has a lot of fat. Which is very beneficial for human body. I think a daily meal of fish and vegetables is a very useful healthy menu. There are no significant amounts of other vitamins or minerals. Although potatoes are eaten daily because the starch in raw potatoes is not well digested by humans. When a potato is cooked, its vitamin B6 and vitamin C content is significantly reduced, although the content of other nutrients does not change significantly. Today I will share five steps of cooking fish with vegetables with these few ingredients that I have made myself.
Necessary measures
Surma fish
eggplant
Chop coriander leaves
onion
pepper
ginger
garlic
garam masala
the oil
solt
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First, wash the eggplant well and cut it into small pieces. And onion, pepper, ginger, garlic batter should be cut into small pieces and kept in a separate bowl. Then the surma fish should be cleaned and washed well. |
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Then the fish should be cut with a knife, and if there is much dirt or any kind of dirt inside the fish, it should be cleaned with salt water. |
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Then put a pan on the stove and add fish, eggplant, onion, pepper, ginger, garlic, salt, garam masala, the oil, enough. |
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After adding all the ingredients, with salt, knead it well by hand. Mix well. |
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Then rinse lightly with enough water. So that the mixture of spices does not freeze down. Then heat the stove with a lid. After 25 minutes, the curry should be lightly kneaded. |
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After that remove the lid and see if the salt is correct. Saute lightly, then remove the curry by keeping enough gravy |
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Then pour it in a bowl and eat it with white rice or polaw, I like this fish very much, its taste is incomparable, you can entertain with this fish. |
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Yes, I know that girls are experienced in cooking, because there is no work or not, they have to cook. I am sharing with you the total cost of fish cooking according to the BD money of today's cooking and converting it bd to steem & sbd prices.
| Product Name | Bd price | Steem price | SBD price |
|---|---|---|---|
| Surma fish kg | 220 | 12.71 | 0.99 |
| Eggplant kg | 60 | 3.46 | 0.27 |
| Other materials | 120 | 6.93 | 0.54 |
| Total price | 400 | 23.12 | 1.80 |
Photography description
| Class | paper photography |
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| Device | Tecno spark 48 Ultra sensing camera |
| Photographer | @jannatmou |
| Location | Rangpur |
I am inviting three of my friends on my behalf @liasteem @pelon53 & @elrazi @cruzamilcar63 everyone thanks for reading my post, & You can also participate
https://twitter.com/MJannatmou/status/1670392006005387265?t=imMnEs5y7Xs_Op92W2LYHg&s=19
MODs Comment:This recipe looks very healthy and delicious, fish is very good for the body because it contains omega 3 and phosphorus, thanks for sharing it with us, greetings.
I would really love to taste this, I wish you all the best my friend