The Healing Power of Nature.

I wish you all will be great and enjoying the beautiful days of your life. Welcome today I will share about the nature and its effects that how spending time in Nature heal us and how it effects our health physically or mentally.I hope that you will find the topic interesting and helpful.So lets begin.

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In the hustle and bustle of this modern life all people are very busy and find no time for their self that cause the feelings of depression and anxiety. There are many ways to cope of this feeling of depression such as we can eat the anti depressant medicines and spend time with family and friends one of the most effective way is to cope up the problem by spending time in the nature that give the inner piece of satisfaction and relaxation to the mind.

In this article we will explore the ways in which connecting with nature can benefit both children and adults and how can we feel the relaxation and peace in our life.

The modern life is the source of stress for many individuals and this feeling created a type of burden such as the burden of work etc. Fortunately the research has shown that spending time in nature is a very effective way to reduce stress feelings anxiety, and depression.

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In these search it is reported that the people who like to spend their time in nature have low stress level as compared to the people who mostly spend time in the urban areas and modern equipment life.Another research has shown that spending time in nature will help to reduce symptoms of depression and anxiety, and even improve overall mood and health of the individuals.

Along with the mental health benefits to spend a time in nature it also have the physical effects and positively improve the body physically. For example the research shown that people who spend time outdoors have lower level of inflammation which is a major risk factor for a range of chronic diseases.

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One of the most important benefit of exposure here to the sunlight is that we gain vitamin D that improves our immune functions and strength the bones. So spending time in nature often involves physical activity which has a host of health benefit such as improved cardiovascular health ,Sleep routines, and reduced risk of chronic disease.

it is particularly important for children to spend time in the nature. The research has also proven that spending time in nature develop the sense of Wonder in the children that overall developed their personality.

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Children who spend time in nature have less health comparatively and also they are more active and sharp minded. Nature develops the mind health and children can perform better in their academic as a large in their daily routine activities because they have good attention and active personality.

It is very important to know that how can we incorporate more nature in our daily lives so that we can take benefits of mental as well as Physical health.

• A simple way to incorporate in the nature is to take a walk after your meals in any park or greenish area such as field.

• Another way is to plan a family trip in any place where there is greenery or natural scenes to spend more time there for the feeling of mental relaxation.

• For the children they can play the matches or any games outside where there is nature everywhere to enjoy the peace

Spending time in nature is a powerful tool to get ride of the anxiety and depression feelings by incorporating more nature we can enjoy positive effects such as goodness of mental as well as physical health.

So that was about the topic that I tell I hope that you enecourge me to create more good content and also support me.

Authour

@hafizsab