Hello kids last week Friday I brought up a new project that is physical education activities this is to make our kids look healthy physically fit and smart last week all the last week no kids participated but I believe this week you give it a try. Read about last week post here TODAY YOU ARE GOING TO WORK ON YOUR CORE MUSCLES

INTRODUCTION

This week you will work on your core muscles therefore we are taking part in just to Activities. Core muscles refers to the muscles that surrounds your abdomen, pelvis and back. It helps you maintain an upright posture while standing and sitting without any support. Let's do two core EXCERCISE this week The windmil and squatting

FIRST; The windmil, 20 times

BENEFITS

• It's stretches your shoulders, arms, lower back and core.

• It's improves your body flexibility

• It helps strengths your brain

STEPS ON HOW TO DO IT

Play a motivational music in the background and get started

• Stand up taller with your feet apart.

• Take a deep breath in.

• Now as you breathe out, bend over and touch your right foot with the left hand.

• Breathe in as you stand up.

• Switch sides and Keep going!

WATCH ME BELOW

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Try it 20 times depending on your ability

SECOND; Squats

BENEFITS

• The movement strengthens your tendons, bones, and ligaments around the leg muscles, thus toning your muscle.

• Increases blood flow in the body

• Improves body balancing

• Enhances your overall fitness

• It strengthen your lower body, targeting your glutes and quadriceps.

STEPS ON HOW TO DO IT

• Stand straight with your feet apart

• Straighten your two arms forward

• Next, bend your knees to a 90-degree angle slowly

• Go up again and squat, repeat this for about 20 times

WATCH ME BELOW

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Try it 20 times depending on your ability

So sorry kids, I made a video but as at the time of making this post, the quality was not that good for me to post I will make a quality video by next week.

CAUTION

Please 🙏 do this physical activity under the supervision of your parent or guardian. Also do this depending on your strength so you won't get surphisticated. This EXCERCISE is for kids from 8 years of age to help them keep fit up while growing up.

REWARD

5 steems will be shared among all verified kids that will take part in this EXCERCISE and show proof by dropping a picture under the comment section of this post.

NO plagiarism, be original