FOOD CHALLENGE CONTEST WEEK #51||FOR KIDS AND PARENTS| HOW TO PREPARE BITTER LEAF SOUP AND MELON

Good day everyone how are you people doing?hope you doing great? am here to paticipate in this week #51 contest.
Am not happy that i did not take part in the last contest but am ready for this one,
I want to show you people how i prepare bitter leaf soup with melon!

Firstly;

Ingredients	price
Water leaf	300
Stock fish	1000
Fish(anyone)	1300
Melon	200
Bitter leaf	300
Pepper	200
Cray fish	300
Maggie	150
Goat meat	500
Salt	200
Red oil	450

So after getting all my ingredients I put all of them in tray and I snap it so that you guys will see it.

After all that I wash my water leaf up to two to three times, after that I wash my goat meat and cut it into smaller pieces, when I was done I also wash my stock fish and cut it into the size I want. So after that I pond my crayfish and
Wash my pepper, then I prepare for my seasoning

TIME TO SEASON MY MEAT

when I was done washing my pepper, I mix it with cray fish and I pound it.
After everything it was time to season my meat.
I put my meat in my pot,I put my pepper, Maggie,salt and my fish then I put it on fire for some time.

TIME TO COOK

After 10 to15 minutes I put my water leaf in my pot, put a little pepper and Maggie(depending how hot you want your soup to be) then I put a little water and I close the pot for sometime so that my water leaf will mix with my meat and fish.

After 20 minutes I put my bitter leaf but before then my bitter leaf was inside water for some time so that that bitterness will go out

then I Wash it and put my bitter leaf in my pot of soup then I pour my melon and I put a little red oil in it and I cover it for some time, when it was done I put it down and boil water for garri, because us in Nigeria we eat that kind of food with garri or fufu.
After making garri I put my soup in plate and my garri in plate.
So finally my bitter leaf soup with melon is ready to be eaten.

So guys that how I prepare my bitter leaf soup with melon.
So I want to tell you what some of this ingredients give in the body:

BITTER LEAF

Bitter leaf is one of the best nutritional food in the world, bitter leaf give us blood in our body, secondly it help our cells to be able to fight any infection that is in our system.
So that what bitter leave give in our body system.

GOAT MEAT

Goat meat is one of the best nutritional food too it is part of the protein family, it give us strong bone and healthy body.

Thanks so much for reaching my contest I hope have done well in sharing how I prepare my bitter leaf soup with melon.
I invite three of my friends to join this contest

@drhira
@richyzo
@m-fdo

Cc
@Steemkidss