10% payout to @steemkidss

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INTRODUCTION

Hello friends and kids of these amazing community, how is everything going, hope you all are enjoying your day.
You're welcome to my post once again, and you're welcome to week #39 of Food Challenge Contest in the @steemkidss community also organized by the community account.

In today's post i will be sharing with you guys the few steps i used in cooking *Groundnut oil Rice" using firewood.
This is a very interesting contest, which has help me a lot in knowing how to cook some food and getting perfect at it, and i want to use this medium to thank #steemkids for always organizing these contest, Thank you.

ALL ABOUT RICE

^{Sand Rice🍚}
Rice which is scientifically known as oryza sativa is a starchy cereal grain that is always grown or planted in the sqampy area.
It is being cooked and eaten as food in many part of the world.
It's form when the ovary of the rice plant flower has ripped, and it is an annual plant different hich is grown and harvested between the period of one year.

NUTRITIONAL INFORMATION OF RICE FOR 1 CUP

NUTRIENTS	AMOUNT
Carbohydrate	53.4g
Calories	242
Fat	0.4g
Sodium	0mg
Fiber	0.6g
Sugar	0g
Protein	4.4g
Manganese	0.7mg
Iron	2.1g
Thiamin	0.3mg

FUNCTION AND BENEFITS OF RICE

1. It helps in reducing cancer risk
2. It is used in preparing food
3. It is a good source of energy
4. It prevent obesity
5. It can be used externally to cure for our skin

INGREDIENTS USED IN COOKING GROUNDNUT OIL RICE

^Ingredients

ITEMS	PRICE IN NAIRA	PRICE IN STEEM
Rice	520	3.94
Salt	60	0.46
Onga	50	0.38
Onion	50	0.38
Pepper	50	0.38
Crayfish	150	1.14
Groundnut oil	150	1.14
Seasoning cubes	50	0.38

STEPS IN COOKING MY GROUNDNUT OIL RICE

Step 1

• First j select the rice thoroughly then i wash it into the pot and parboil it.
• Then i filter and wash it very well again into the pot

Step 2

• After some few minutes i put in all my ingredients including one sachet of stew ONGA to change the colour of the rice

Step 3

• Then after some few minutes i added my saint leaf and cover the pot.

Step 4

• Then lastly i added my Groundnut oil to my rice and all it to boil for some minutes without stirring it before i remove it from fire.

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Why i didn't mention the exact minute is because i was using firewood, and it will not be the same with someone using stove or gas cooker.

FOOD IS READY

^{Come and eat 😊}

CONCLUSION

This is the end of my tutorial on how to cook Groundnut oil rice, hope with those few steps you can prepare it yourself.